523 Calories




Fat59.2 g
Fibre0 g


Calories 523(2190 kJ)
% RI*
Fat59.2 g85%
Saturated Fat13.2 g66%
Trans Fat0.1 g
Polyunsaturated Fat25.2 g
Monounsaturated Fat17.7 g
Omega-3 Fatty Acids2800 g
Fibre0 g
Salt1.5 g25%
Potassium21 mg
Calcium3 mg
Vitamin C0 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 523 Calories of Fat spread, reduced fat (41-62%), polyunsaturated?

  • Swimming

    44 minutes

  • Jogging

    60 minutes

  • Cycling

    80 minutes

  • Walking

    146 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Fat spread, reduced fat (41-62%), polyunsaturated come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.