
How many calories inFat spread, reduced fat (41-62%), polyunsaturated
523 Calories
Quantity
✕
100g
Serving
Fat | 59.2 g |
---|---|
Carbs | - |
Fibre | 0 g |
Protein | - |
Nutrition
Calories 523 | (2190 kJ) | |
---|---|---|
% RI* | ||
Fat | 59.2 g | 85% |
Saturated Fat | 13.2 g | 66% |
Trans Fat | 0.1 g | |
Polyunsaturated Fat | 25.2 g | |
Monounsaturated Fat | 17.7 g | |
Omega-3 Fatty Acids | 2800 g | |
Fibre | 0 g | |
Salt | 1.5 g | 25% |
Potassium | 21 mg | |
Calcium | 3 mg | |
Vitamin C | 0 mg | |
Iron | < 1 mg |
Calorie Burn Time
How long would it take to burn off 523 Calories of Fat spread, reduced fat (41-62%), polyunsaturated?
- Swimming
44 minutes
- Jogging
60 minutes
- Cycling
80 minutes
- Walking
146 minutes
Calorie Breakdown
Where do the calories in Fat spread, reduced fat (41-62%), polyunsaturated come from?
- Popular Foods

Big Mac
McDonald's UK

Salted Caramel Crunch Frostino with Cream, with Skimmed Milk (improved recipe), drink in, medio
Costa Coffee

Baked Beanz in Tomato Sauce
Heinz

Avocado, average, flesh only
Fresh Fruits

Lightly Salted Tortilla Chips
Tesco

6" Meatball Marinara on Ultimate Cheesy Garlic Bread
Subway
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.