How many calories inFat spread, reduced fat (41-62%), polyunsaturated
523 Calories
Quantity
✕
100g
Serving
| Fat | 59.2 g |
|---|---|
| Carbs | - |
| Fibre | 0 g |
| Protein | - |
Nutrition
| Calories 523 | (2190 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 59.2 g | 85% |
| Saturated Fat | 13.2 g | 66% |
| Trans Fat | 0.1 g | |
| Polyunsaturated Fat | 25.2 g | |
| Monounsaturated Fat | 17.7 g | |
| Omega-3 Fatty Acids | 2800 g | |
| Fibre | 0 g | |
| Salt | 1.5 g | 25% |
| Potassium | 21 mg | |
| Calcium | 3 mg | |
| Vitamin C | 0 mg | |
| Iron | < 1 mg | |
Calorie Burn Time
How long would it take to burn off 523 Calories of Fat spread, reduced fat (41-62%), polyunsaturated?
- Swimming
44 minutes
- Jogging
60 minutes
- Cycling
80 minutes
- Walking
146 minutes
Calorie Breakdown
Where do the calories in Fat spread, reduced fat (41-62%), polyunsaturated come from?
- Popular Foods
Big Mac
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Avocado, average, flesh only
Fresh Fruits
Lightly Salted Tortilla Chips
Tesco
6" Meatball Marinara on Ultimate Cheesy Garlic Bread
Subway
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.