How many calories inFat spread, reduced fat (62-75%), polyunsaturated

610 Calories




Fat68.5 g
Carbs0.6 g
Fibre0 g
Protein0.4 g


Calories 610(2551 kJ)
% RI*
Fat68.5 g98%
Saturated Fat15 g75%
Trans Fat0.3 g
Polyunsaturated Fat32 g
Monounsaturated Fat19.5 g
Omega-3 Fatty Acids6000 g
Carbohydrate0.6 g
Sugars0.6 g
Fibre0 g
Protein0.4 g1%
Salt1.5 g25%
Alcohol0 g
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 610 Calories of Fat spread, reduced fat (62-75%), polyunsaturated?

  • Swimming

    51 minutes

  • Jogging

    70 minutes

  • Cycling

    93 minutes

  • Walking

    170 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Fat spread, reduced fat (62-75%), polyunsaturated come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.