63 Calories

Quantity

100g

Serving

Fat0.2 g
Carbs16.5 g
Fibre-
Protein0.3 g

Nutrition

Calories 63(264 kJ)
% RI*
Fat0.2 g0%
Polyunsaturated Fat0.1 g
Monounsaturated Fat0.1 g
Carbohydrate16.5 g
Sugars16.4 g
Protein0.3 g1%
Salt0.1 g2%
Potassium110 mg
Cholesterol0 mg
Calcium5 mg
Vitamin C63 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 63 Calories of Longans, canned in syrup, whole contents?

  • Swimming

    5 minutes

  • Jogging

    7 minutes

  • Cycling

    10 minutes

  • Walking

    18 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Longans, canned in syrup, whole contents come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.