How many calories inTesco Breaded Chunky Cod Fillets

254 Calories

Quantity

fillet (159 g)

Serving

Fat8.9 g
Carbs20.2 g
Fibre2.4 g
Protein21.8 g

Nutrition

Calories 254(1062 kJ)
% RI*
Fat8.9 g13%
Saturated Fat0.6 g3%
Carbohydrate20.2 g
Sugars3 g
Fibre2.4 g
Protein21.8 g44%
Salt0.6 g11%

Calorie Burn Time

How long would it take to burn off 254 Calories of Tesco Breaded Chunky Cod Fillets?

  • Swimming

    21 minutes

  • Jogging

    29 minutes

  • Cycling

    39 minutes

  • Walking

    71 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Tesco Breaded Chunky Cod Fillets come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.