How many calories inTesco Breaded Cod

257 Calories

Quantity

fillet, cooked (115 g)

Serving

Fat10.6 g
Carbs25.2 g
Fibre1.6 g
Protein14.5 g

Nutrition

Calories 257(1073 kJ)
% RI*
Fat10.6 g15%
Saturated Fat0.8 g4%
Carbohydrate25.2 g
Sugars1 g
Fibre1.6 g
Protein14.5 g29%
Salt0.8 g13%

Calorie Burn Time

How long would it take to burn off 257 Calories of Tesco Breaded Cod?

  • Swimming

    21 minutes

  • Jogging

    29 minutes

  • Cycling

    39 minutes

  • Walking

    71 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Tesco Breaded Cod come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.