How many calories inBirds Eye Breaded Fish Fillets

196 Calories

Quantity

portion, oven baked (100 g)

Serving

Fat7.3 g
Carbs21 g
Fibre0.9 g
Protein11 g

Nutrition

Calories 196(820 kJ)
% RI*
Fat7.3 g10%
Saturated Fat0.6 g3%
Carbohydrate21 g
Sugars0.9 g
Fibre0.9 g
Protein11 g22%
Salt1 g16%

Calorie Burn Time

How long would it take to burn off 196 Calories of Birds Eye Breaded Fish Fillets?

  • Swimming

    16 minutes

  • Jogging

    23 minutes

  • Cycling

    30 minutes

  • Walking

    55 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Birds Eye Breaded Fish Fillets come from?

Ingredients

Alaska Pollock (FISH) (51%) Breadcrumb Coating* Rapeseed Oil *Breadcrumb Coating (WHEAT Flour, Water, Salt, WHEAT Starch, Yeast, MUSTARD, Dextrose, Sugar, Paprika, Turmeric, Calcium Carbonate, Iron, Niacin, Thiamin)

Allergens

fish, wheat, mustard

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.