How many calories inTesco Cod Fillets, Lightly Dusted

177 Calories

Quantity

fillet, oven cooked (114 g)

Serving

Fat6.2 g
Carbs11.6 g
Fibre0.7 g
Protein18.5 g

Nutrition

Calories 177(740 kJ)
% RI*
Fat6.2 g9%
Saturated Fat0.6 g3%
Carbohydrate11.6 g
Sugars0.8 g
Fibre0.7 g
Protein18.5 g37%
Salt0.8 g13%

Calorie Burn Time

How long would it take to burn off 177 Calories of Tesco Cod Fillets, Lightly Dusted?

  • Swimming

    15 minutes

  • Jogging

    20 minutes

  • Cycling

    27 minutes

  • Walking

    49 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Tesco Cod Fillets, Lightly Dusted come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.