How many calories inHaddock, coated in crumbs, frozen, fried in blended oil

196 Calories

Quantity

✕
100g

Serving

Fat10 g
Carbs12.6 g
Fibre0.6 g
Protein14.7 g

Nutrition

Calories 196(822 kJ)
% RI*
Fat10 g14%
Carbohydrate12.6 g
Fibre0.6 g
Protein14.7 g29%
Salt0.7 g12%
Potassium230 mg
Alcohol0 g
Calcium120 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 196 Calories of Haddock, coated in crumbs, frozen, fried in blended oil?

  • Swimming

    16 minutes

  • Jogging

    23 minutes

  • Cycling

    30 minutes

  • Walking

    55 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Haddock, coated in crumbs, frozen, fried in blended oil come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.