How many calories inHaddock, coated in crumbs, frozen, raw

142 Calories

Quantity

100g

Serving

Fat5.2 g
Carbs10.5 g
Fibre0.6 g
Protein13.8 g

Nutrition

Calories 142(595 kJ)
% RI*
Fat5.2 g7%
Carbohydrate10.5 g
Fibre0.6 g
Protein13.8 g28%
Salt0.7 g12%
Potassium250 mg
Alcohol0 g
Calcium120 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 142 Calories of Haddock, coated in crumbs, frozen, raw?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    22 minutes

  • Walking

    40 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Haddock, coated in crumbs, frozen, raw come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.