How many calories inBirds Eye Inspirations, Lightly Dusted Cod Fillets, with Rosemary & Sea Salt

204 Calories

Quantity

✕
100g

Serving

Fat10 g
Carbs14 g
Fibre0.9 g
Protein14 g

Nutrition

Calories 204(852 kJ)
% RI*
Fat10 g14%
Saturated Fat0.8 g4%
Carbohydrate14 g
Sugars0.5 g
Fibre0.9 g
Protein14 g28%
Salt0.9 g15%

Calorie Burn Time

How long would it take to burn off 204 Calories of Birds Eye Inspirations, Lightly Dusted Cod Fillets, with Rosemary & Sea Salt?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    31 minutes

  • Walking

    57 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Birds Eye Inspirations, Lightly Dusted Cod Fillets, with Rosemary & Sea Salt come from?

Ingredients

Cod (FISH) (70%) Breadcrumbs (Fortified WHEAT Flour (WHEAT, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Dextrose, Salt) Rapeseed Oil Fortified WHEAT Flour (WHEAT, Calcium Carbonate, Iron, Niacin, Thiamin) Potato Starch Sea Salt Raising Agents (E450, E500) Rosemary Parsley Salt Black Pepper Water MUSTARD

Allergens

wheat, mustard, fish

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.