How many calories inSainsbury's Mackerel Fillets in Sunflower Oil

240 Calories

Quantity

✕
125g can, drained (86 g)

Serving

Fat18.7 g
Carbs0.3 g
Fibre0.3 g
Protein17.8 g

Nutrition

Calories 240(1004 kJ)
% RI*
Fat18.7 g27%
Saturated Fat3.4 g17%
Carbohydrate0.3 g
Sugars0.3 g
Fibre0.3 g
Protein17.8 g36%
Salt0.5 g9%

Calorie Burn Time

How long would it take to burn off 240 Calories of Sainsbury's Mackerel Fillets in Sunflower Oil?

  • Swimming

    20 minutes

  • Jogging

    28 minutes

  • Cycling

    37 minutes

  • Walking

    67 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Sainsbury's Mackerel Fillets in Sunflower Oil come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.