How many calories inTesco Mackerel, Skinless & Boneless in Curry Sauce

153 Calories

Quantity

1/2 of 125g can (63 g)

Serving

Fat12 g
Carbs2.1 g
Fibre0.4 g
Protein8.9 g

Nutrition

Calories 153(638 kJ)
% RI*
Fat12 g17%
Saturated Fat2.6 g13%
Carbohydrate2.1 g
Sugars0.9 g
Fibre0.4 g
Protein8.9 g18%
Salt0.8 g13%

Calorie Burn Time

How long would it take to burn off 153 Calories of Tesco Mackerel, Skinless & Boneless in Curry Sauce?

  • Swimming

    13 minutes

  • Jogging

    18 minutes

  • Cycling

    23 minutes

  • Walking

    42 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Tesco Mackerel, Skinless & Boneless in Curry Sauce come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.