How many calories inSainsbury's Sardines in Olive Oil

250 Calories

Quantity

✕
per 120g can, drained (90 g)

Serving

Fat18.8 g
Carbs0.5 g
Fibre0.5 g
Protein19.8 g
0/8

Nutrition

Calories 250(1047 kJ)
% RI*
Fat18.8 g27%
Saturated Fat4.7 g23%
Carbohydrate0.5 g
Sugars0.5 g
Fibre0.5 g
Protein19.8 g40%
Salt0.3 g5%

Calorie Burn Time

How long would it take to burn off 250 Calories of Sainsbury's Sardines in Olive Oil?

  • Swimming

    21 minutes

  • Jogging

    29 minutes

  • Cycling

    38 minutes

  • Walking

    70 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Sainsbury's Sardines in Olive Oil come from?

1.1%67.4%31.5%Total CarbohydrateFatProtein250cal

Ingredients

Sardines (Sardina pilchardus) (Fish) (75%), Olive Oil (24%), Salt.

Allergens

fish

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.