How many calories inSainsbury's Sole Fillets, Lightly Dusted
232 Calories
Quantity
✕
fillet (116 g)
Serving
| Fat | 11.3 g |
|---|---|
| Carbs | 16.9 g |
| Fibre | 1.7 g |
| Protein | 14.8 g |
Calorie Burn Time
How long would it take to burn off 232 Calories of Sainsbury's Sole Fillets, Lightly Dusted?
- Swimming
19 minutes
- Jogging
27 minutes
- Cycling
36 minutes
- Walking
65 minutes
Calorie Breakdown
Where do the calories in Sainsbury's Sole Fillets, Lightly Dusted come from?
Ingredients
Yellowfin Sole (Limanda aspera) (Fish) (75%), Rapeseed Oil, Fortified British Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Red Lentil Flour, Cornflour, Salt, Dried Skimmed Cows' Milk Powder, Black Pepper, Parsley, Lemon Oil, Flavourings, Yeast Extract, Garlic Powder, Onion Powder, Sunflower Oil, Paprika, Yeast.
Allergens
fish, wheat, milk
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.