How many calories inSainsbury's Taste the Difference, Smoked Scottish Mackerel with Black Pepper

235 Calories

Quantity

110g can, drained (70 g)

Serving

Fat19 g
Carbs0.7 g
Fibre0.4 g
Protein15.1 g

Nutrition

Calories 235(981 kJ)
% RI*
Fat19 g27%
Saturated Fat3.5 g18%
Carbohydrate0.7 g
Sugars0.4 g
Fibre0.4 g
Protein15.1 g30%
Salt1.5 g24%

Calorie Burn Time

How long would it take to burn off 235 Calories of Sainsbury's Taste the Difference, Smoked Scottish Mackerel with Black Pepper?

  • Swimming

    20 minutes

  • Jogging

    27 minutes

  • Cycling

    36 minutes

  • Walking

    65 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Sainsbury's Taste the Difference, Smoked Scottish Mackerel with Black Pepper come from?

Ingredients

Mackerel (Scomber scombrus) (Fish), Rapeseed Oil, Salt, Black Peppercorn.

Allergens

fish

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.