How many calories inCheese, cottage, plain
103 Calories
Quantity
✕
100g
Serving
| Fat | 6 g |
|---|---|
| Carbs | 3.1 g |
| Fibre | 0 g |
| Protein | 9.4 g |
Nutrition
| Calories 103 | (431 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 6 g | 9% |
| Saturated Fat | 3.2 g | 16% |
| Trans Fat | 0.3 g | |
| Polyunsaturated Fat | 0.2 g | |
| Monounsaturated Fat | 1.7 g | |
| Carbohydrate | 3.1 g | |
| Sugars | 3.1 g | |
| Fibre | 0 g | |
| Protein | 9.4 g | 19% |
| Salt | 0.6 g | 10% |
| Potassium | 161 mg | |
| Cholesterol | 22 mg | |
| Alcohol | 0 g | |
| Calcium | 127 mg | |
Calorie Burn Time
How long would it take to burn off 103 Calories of Cheese, cottage, plain?
- Swimming
9 minutes
- Jogging
12 minutes
- Cycling
16 minutes
- Walking
29 minutes
Calorie Breakdown
Where do the calories in Cheese, cottage, plain come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.