How many calories inTesco Paneer Cheese

74 Calories


serving (30 g) (30 ml)


Fat5.2 g
Carbs1.6 g
Fibre0.2 g
Protein5 g


Calories 74(308 kJ)
% RI*
Fat5.2 g7%
Saturated Fat3.3 g16%
Carbohydrate1.6 g
Sugars0.8 g
Fibre0.2 g
Protein5 g10%
Salt0.3 g5%

Calorie Burn Time

How long would it take to burn off 74 Calories of Tesco Paneer Cheese?

  • Swimming

    6 minutes

  • Jogging

    8 minutes

  • Cycling

    11 minutes

  • Walking

    20 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Tesco Paneer Cheese come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.