How many calories inTesco Free From, Grated Hard Cheese (alternative)

92 Calories


portion (30 g)


Fat5.9 g
Carbs8.9 g
Fibre1.1 g
Protein0.4 g


Calories 92(385 kJ)
% RI*
Fat5.9 g8%
Saturated Fat4.6 g23%
Carbohydrate8.9 g
Sugars0.1 g
Fibre1.1 g
Protein0.4 g1%
Salt1.1 g18%
Calcium45 mg

Calorie Burn Time

How long would it take to burn off 92 Calories of Tesco Free From, Grated Hard Cheese (alternative)?

  • Swimming

    8 minutes

  • Jogging

    11 minutes

  • Cycling

    14 minutes

  • Walking

    26 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Tesco Free From, Grated Hard Cheese (alternative) come from?


Water, Modified Potato Starch, Coconut Oil (17%), Gluten free Oat Fibre, Yeast Extract, Maize Starch, Salt, Flavourings, Thickeners (Carrageenan, Guar Gum), Modified Maize Starch, Tricalcium Citrate, Acidity Regulators (Lactic Acid, Sodium Lactate), Colour (Carotenes).


oat fibre

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.