How many calories inTesco Free From, Soft Cheese (alternative)

73 Calories


portion (30 g)


Fat7.3 g
Carbs1.7 g
Fibre0.2 g
Protein0.1 g


Calories 73(305 kJ)
% RI*
Fat7.3 g10%
Saturated Fat6.3 g32%
Carbohydrate1.7 g
Sugars0.2 g
Fibre0.2 g
Protein0.1 g0%
Salt0.2 g3%
Calcium45 mg

Calorie Burn Time

How long would it take to burn off 73 Calories of Tesco Free From, Soft Cheese (alternative)?

  • Swimming

    6 minutes

  • Jogging

    8 minutes

  • Cycling

    11 minutes

  • Walking

    20 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Tesco Free From, Soft Cheese (alternative) come from?


Water, Coconut Oil (24%), Tapioca Starch, Modified Potato Starch, Gram Flour, Sugar, Salt, Maize Starch, Tricalcium Citrate, Flavourings, Modified Maize Starch, Acidity Regulators (Lactic Acid, Sodium Lactate), Thickeners (Carrageenan, Guar Gum), Soya Protein Concentrate.



* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.