How many calories inSainsbury's Be Good to Yourself, Garlic & Chicken Kievs

294 Calories

Quantity

✕
kiev (125 g)

Serving

Fat15.5 g
Carbs16.5 g
Fibre0.6 g
Protein21.6 g

Nutrition

Calories 294(1229 kJ)
% RI*
Fat15.5 g22%
Saturated Fat4.5 g23%
Carbohydrate16.5 g
Sugars0.9 g
Fibre0.6 g
Protein21.6 g43%
Salt0.6 g9%

Calorie Burn Time

How long would it take to burn off 294 Calories of Sainsbury's Be Good to Yourself, Garlic & Chicken Kievs?

  • Swimming

    25 minutes

  • Jogging

    34 minutes

  • Cycling

    45 minutes

  • Walking

    82 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Sainsbury's Be Good to Yourself, Garlic & Chicken Kievs come from?

Ingredients

British Chicken Breast (56%), Garlic and Parsley Filling (13%) (Water, Butteroil (Cows' Milk), Whey Butter (Cows' Milk), Roast Garlic Purée (6%), Garlic Purée (4%), Parsley (2%), Sodium Caseinate (Cows' Milk), Stabiliser: Sodium Alginate; Cornflour, Salt, Emulsifiers: Mono- and Diglycerides of Fatty Acids, Polyglycerol Polyricinoleate; White Pepper, Preservative: Potassium Sorbate; Colour: Mixed Carotenes), Breadcrumb (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Salt), Water, Rapeseed Oil, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Paprika, White Wine Vinegar, Salt.

Allergens

milk, wheat

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.