How many calories inKFC Boneless Dips Meal, 3 piece, 1 dip

705 Calories




Fat30.2 g
Carbs58.9 g
Protein45.5 g


Calories 705(2950 kJ)
% RI*
Fat30.2 g43%
Saturated Fat3.5 g18%
Carbohydrate58.9 g
Sugars9 g
Protein45.5 g91%
Salt3.6 g60%

Calorie Burn Time

How long would it take to burn off 705 Calories of KFC Boneless Dips Meal, 3 piece, 1 dip?

  • Swimming

    59 minutes

  • Jogging

    81 minutes

  • Cycling

    108 minutes

  • Walking

    196 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in KFC Boneless Dips Meal, 3 piece, 1 dip come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.