How many calories inBirds Eye Cheese & Ham Saucy Chicken

246 Calories


portion, oven baked (108 g)


Fat11.8 g
Carbs21.5 g
Fibre0.6 g
Protein12.9 g


Calories 246(1028 kJ)
% RI*
Fat11.8 g17%
Saturated Fat2.4 g12%
Carbohydrate21.5 g
Sugars1 g
Fibre0.6 g
Protein12.9 g26%
Salt1 g17%

Calorie Burn Time

How long would it take to burn off 246 Calories of Birds Eye Cheese & Ham Saucy Chicken?

  • Swimming

    21 minutes

  • Jogging

    28 minutes

  • Cycling

    38 minutes

  • Walking

    68 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Birds Eye Cheese & Ham Saucy Chicken come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.