How many calories inChicken, dark meat, roasted

196 Calories

Quantity

100g

Serving

Fat10.9 g
Carbs0 g
Fibre0 g
Protein24.4 g

Nutrition

Calories 196(819 kJ)
% RI*
Fat10.9 g16%
Saturated Fat2.9 g15%
Trans Fat< 0.1 g
Polyunsaturated Fat2.2 g
Monounsaturated Fat5.1 g
Omega-3 Fatty Acids130 g
Carbohydrate0 g
Sugars0 g
Fibre0 g
Protein24.4 g49%
Salt0.3 g4%
Potassium300 mg
Cholesterol120 mg
Alcohol0 g
Calcium17 mg
Vitamin C0 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 196 Calories of Chicken, dark meat, roasted?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    30 minutes

  • Walking

    54 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Chicken, dark meat, roasted come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.