How many calories inChicken, light meat, roasted

154 Calories

Quantity

100g

Serving

Fat3.6 g
Carbs0 g
Fibre0 g
Protein30.2 g

Nutrition

Calories 154(645 kJ)
% RI*
Fat3.6 g5%
Saturated Fat1 g5%
Trans Fat< 0.1 g
Polyunsaturated Fat0.7 g
Monounsaturated Fat1.6 g
Omega-3 Fatty Acids330 g
Carbohydrate0 g
Sugars0 g
Fibre0 g
Protein30.2 g60%
Salt0.2 g3%
Potassium360 mg
Cholesterol82 mg
Alcohol0 g
Calcium7 mg
Vitamin C0 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 154 Calories of Chicken, light meat, roasted?

  • Swimming

    13 minutes

  • Jogging

    18 minutes

  • Cycling

    24 minutes

  • Walking

    43 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Chicken, light meat, roasted come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.