How many calories inKFC Colonel's Meal for One, 4 piece

1210 Calories




Fat67.4 g
Carbs60.3 g
Protein86.5 g


Calories 1210(5063 kJ)
% RI*
Fat67.4 g96%
Saturated Fat12.5 g63%
Carbohydrate60.3 g
Sugars0.2 g
Protein86.5 g173%
Salt4.3 g72%

Calorie Burn Time

How long would it take to burn off 1210 Calories of KFC Colonel's Meal for One, 4 piece ?

  • Swimming

    101 minutes

  • Jogging

    139 minutes

  • Cycling

    185 minutes

  • Walking

    337 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in KFC Colonel's Meal for One, 4 piece come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.