
How many calories inKFC Colonel's Meal for One, 4 piece
1210 Calories
Quantity
✕
meal
Serving
| Fat | 67.4 g |
|---|---|
| Carbs | 60.3 g |
| Fibre | - |
| Protein | 86.5 g |
Nutrition
| Calories 1210 | (5063 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 67.4 g | 96% |
| Saturated Fat | 12.5 g | 63% |
| Carbohydrate | 60.3 g | |
| Sugars | 0.2 g | |
| Protein | 86.5 g | 173% |
| Salt | 4.3 g | 72% |
Calorie Burn Time
How long would it take to burn off 1210 Calories of KFC Colonel's Meal for One, 4 piece ?
- Swimming
101 minutes
- Jogging
139 minutes
- Cycling
185 minutes
- Walking
337 minutes
Calorie Breakdown
Where do the calories in KFC Colonel's Meal for One, 4 piece come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.






