How many calories inBirds Eye Inspirations, Creamy Garlic & Herb Filled Chicken Parcels

297 Calories

Quantity

✕
portion, oven baked (125 g)

Serving

Fat15 g
Carbs24 g
Fibre0.9 g
Protein16 g

Nutrition

Calories 297(1243 kJ)
% RI*
Fat15 g21%
Saturated Fat2.6 g13%
Carbohydrate24 g
Sugars1 g
Fibre0.9 g
Protein16 g32%
Salt1.2 g20%

Calorie Burn Time

How long would it take to burn off 297 Calories of Birds Eye Inspirations, Creamy Garlic & Herb Filled Chicken Parcels?

  • Swimming

    25 minutes

  • Jogging

    34 minutes

  • Cycling

    45 minutes

  • Walking

    83 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Birds Eye Inspirations, Creamy Garlic & Herb Filled Chicken Parcels come from?

Ingredients

Chicken Breast (42%) Water Flour (Wheat, Maize, Rice) Breadcrumbs (Wheat, Yeast, Dextrose, Salt) Rapeseed Oil Butter (Milk) Starch (contain Wheat) Garlic Salt Egg White Cornflour Lecithin (Sunflower Lecithin)# Concentrated Lemon Juice Parsley Garlic Powder Onion Powder Vegetable Stock (Salt, Dextrose, Onion, Carrot, Shallots, Leek, Tomato, Paprika) Black Pepper #Lecithin is used to help bind our sources. It is a natural material found in many traditional food ingredients May also contain Soya

Allergens

wheat, milk, egg, may also contain soya

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.