How many calories inBirds Eye Katsu Curry Saucy Chicken

233 Calories


portion, oven baked (104 g)


Fat10.4 g
Carbs21.8 g
Fibre0.8 g
Protein12.5 g


Calories 233(974 kJ)
% RI*
Fat10.4 g15%
Saturated Fat1.2 g6%
Carbohydrate21.8 g
Sugars1 g
Fibre0.8 g
Protein12.5 g25%
Salt1 g16%

Calorie Burn Time

How long would it take to burn off 233 Calories of Birds Eye Katsu Curry Saucy Chicken?

  • Swimming

    19 minutes

  • Jogging

    27 minutes

  • Cycling

    36 minutes

  • Walking

    65 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Birds Eye Katsu Curry Saucy Chicken come from?


Our ingredients... Chicken Breast (42%), Water, Breadcrumbs (Fortified WHEAT Flour (WHEAT, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Dextrose, Salt, Water), Vegetable Oil (Rapeseed Oil, Sunflower Oil), Fortified WHEAT Flour (WHEAT, Calcium Carbonate, Iron, Niacin, Thiamin), Flour (Maize, Rice), Starch (contains WHEAT), Spinach, Carrot, Salt, Tomato Puree, EGG White, Natural Flavourings (contain WHEAT), Sugar, Cumin, Garlic, Onion, White Wine Vinegar, Ginger, Coconut Milk (contains MILK Protein), Coriander, Fennel, Red Chilli Pepper, Aniseed, Cayenne Pepper, Shallots, Lemongrass, Mace, Natural Colouring (Turmeric Extract), Cinnamon, Galangal, White Pepper.


wheat, milk, may also contain mustard

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.