How many calories inNando's On the Bone, 1/4 Chicken Leg, Mango & Lime, without sides

268 Calories

Quantity

serving

Serving

Fat15.2 g
Carbs3.9 g
Fibre0.2 g
Protein28.5 g

Nutrition

Calories 268(1122 kJ)
% RI*
Fat15.2 g22%
Saturated Fat4.2 g21%
Carbohydrate3.9 g
Sugars3.6 g
Fibre0.2 g
Protein28.5 g57%
Salt1.4 g23%

Calorie Burn Time

How long would it take to burn off 268 Calories of Nando's On the Bone, 1/4 Chicken Leg, Mango & Lime, without sides?

  • Swimming

    22 minutes

  • Jogging

    31 minutes

  • Cycling

    41 minutes

  • Walking

    75 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Nando's On the Bone, 1/4 Chicken Leg, Mango & Lime, without sides come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.