How many calories inNando's On the Bone, 1/4 Chicken Leg, Medium, without sides

265 Calories

Quantity

✕
serving

Serving

Fat16.5 g
Carbs0.5 g
Fibre0.2 g
Protein28.5 g

Nutrition

Calories 265(1109 kJ)
% RI*
Fat16.5 g24%
Saturated Fat4.3 g22%
Carbohydrate0.5 g
Sugars0.2 g
Fibre0.2 g
Protein28.5 g57%
Salt1.2 g20%

Calorie Burn Time

How long would it take to burn off 265 Calories of Nando's On the Bone, 1/4 Chicken Leg, Medium, without sides?

  • Swimming

    22 minutes

  • Jogging

    30 minutes

  • Cycling

    41 minutes

  • Walking

    74 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Nando's On the Bone, 1/4 Chicken Leg, Medium, without sides come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.