How many calories inNando's On the Bone, 3 Chicken Wings, Medium, without sides

256 Calories

Quantity

✕
3 wings

Serving

Fat13.9 g
Carbs0.5 g
Fibre0.9 g
Protein31.9 g

Nutrition

Calories 256(1070 kJ)
% RI*
Fat13.9 g20%
Saturated Fat3 g15%
Carbohydrate0.5 g
Sugars0.2 g
Fibre0.9 g
Protein31.9 g64%
Salt1.8 g30%

Calorie Burn Time

How long would it take to burn off 256 Calories of Nando's On the Bone, 3 Chicken Wings, Medium, without sides?

  • Swimming

    21 minutes

  • Jogging

    29 minutes

  • Cycling

    39 minutes

  • Walking

    71 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Nando's On the Bone, 3 Chicken Wings, Medium, without sides come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.