How many calories inWaitrose Chocolate Spring Lemon

258 Calories

Quantity

serving (45 g)

Serving

Fat16.2 g
Carbs25.1 g
Fibre0 g
Protein2.9 g

Nutrition

Calories 258(1081 kJ)
% RI*
Fat16.2 g23%
Saturated Fat9.8 g49%
Carbohydrate25.1 g
Sugars25 g
Fibre0 g
Protein2.9 g6%
Salt< 0.1 g2%

Calorie Burn Time

How long would it take to burn off 258 Calories of Waitrose Chocolate Spring Lemon?

  • Swimming

    22 minutes

  • Jogging

    30 minutes

  • Cycling

    40 minutes

  • Walking

    72 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Waitrose Chocolate Spring Lemon come from?

Ingredients

White Chocolate (sugar, cocoa butter, whole milk powder, emulsifier (soya lecithin), flavouring), flavourings, colour (beta-carotene), acidity regulator (citric acid), fruit and vegetable concentrates (spirulina concentrate, safflower concentrate, lemon concentrate, apple concentrate), maize maltodextrin. May contain: peanuts and may contain other nuts. Allergy advice This product may contain Other Nuts, Nut Oils or derivatives This product may contain Peanuts, Peanut Oil or Derivatives For allergens see ingredients in bold. This product contains Nuts, Nut Oils or Derivatives This product contains Milk, Milk products, lactose This product contains Soya, Unrefined soya oil or Derivatives Additives This product contains Additives This product contains Natural Colourings This product contains Preservatives This product contains Natural Flavourings Lifestyle This product is suitable for Vegetarians

Allergens

milk, soya. Allergy advice This product may contain Nuts, Nut Oils or Derivatives This product may contain cereals containing Gluten For allergens see ingredients in bold. This product contains Milk, Milk products, lactose This product contains Soya, Unrefined soya oil or Derivatives Lifestyle This product is suitable for Vegetarians Additives This product contains Natural Colourings This product contains Additives

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.