548 Calories




Fat33 g
Carbs60.5 g
Fibre0.8 g
Protein6.2 g


Calories 548(2294 kJ)
% RI*
Fat33 g47%
Saturated Fat9.3 g47%
Polyunsaturated Fat5.4 g
Monounsaturated Fat16.8 g
Omega-3 Fatty Acids130 g
Carbohydrate60.5 g
Sugars59.7 g
Fibre0.8 g
Protein6.2 g12%
Salt0.1 g2%
Potassium390 mg
Cholesterol2 mg
Alcohol0 g
Calcium130 mg
Iron2 mg

Calorie Burn Time

How long would it take to burn off 548 Calories of Chocolate nut spread?

  • Swimming

    46 minutes

  • Jogging

    63 minutes

  • Cycling

    84 minutes

  • Walking

    153 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Chocolate nut spread come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.