How many calories inChocolate nut spread
548 Calories
Quantity
✕
100g
Serving
| Fat | 33 g |
|---|---|
| Carbs | 60.5 g |
| Fibre | 0.8 g |
| Protein | 6.2 g |
Nutrition
| Calories 548 | (2294 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 33 g | 47% |
| Saturated Fat | 9.3 g | 47% |
| Polyunsaturated Fat | 5.4 g | |
| Monounsaturated Fat | 16.8 g | |
| Omega-3 Fatty Acids | 130 g | |
| Carbohydrate | 60.5 g | |
| Sugars | 59.7 g | |
| Fibre | 0.8 g | |
| Protein | 6.2 g | 12% |
| Salt | 0.1 g | 2% |
| Potassium | 390 mg | |
| Cholesterol | 2 mg | |
| Alcohol | 0 g | |
| Calcium | 130 mg | |
| Iron | 2 mg | |
Calorie Burn Time
How long would it take to burn off 548 Calories of Chocolate nut spread?
- Swimming
46 minutes
- Jogging
63 minutes
- Cycling
84 minutes
- Walking
153 minutes
Calorie Breakdown
Where do the calories in Chocolate nut spread come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.