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Chocolate nut spread

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The CalorieKing food database in a downloadable package. Gives you the control and flexibility you need allowing you to develop your own algorithms and build offline apps.

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Free interactive tools to help you find out more about your health.

Free interactive tools and calculators to help assess your health.

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This calculator provides you with your BMI (Body Mass Index) which is a statistical measure of body weight based on your weight and height.

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This tool provides you with an approximate number of calories you should be eating per day to lose, maintain or gain weight.

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The Body Mass Index (BMI) is a statistical measure of body weight based on a person's weight and height.

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This calculator provides you with an approximate target range for your heart rate during exercise at 50 - 85 percent of its maximum capacity.

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The waist-hip ratio is an indicator of body shape, which can be statistically related to the risk of various health problems and diseases such as type 2 diabetes, hypertension and cardiovascular disease.

Fat	33 g
Carbs	60.5 g
Fibre	0.8 g
Protein	6.2 g

Calories 548	(2294 kJ)
% RI*
Fat	33 g	47%
Saturated Fat	9.3 g	47%
Polyunsaturated Fat	5.4 g
Monounsaturated Fat	16.8 g
Omega-3 Fatty Acids	130 g
Carbohydrate	60.5 g
Sugars	59.7 g
Fibre	0.8 g
Protein	6.2 g	12%
Salt	0.1 g	2%
Potassium	390 mg
Cholesterol	2 mg
Alcohol	0 g
Calcium	130 mg
Iron	2 mg

CalorieKing

How many calories inChocolate nut spread

548 Calories

Nutrition

Calorie Burn Time

Calorie Breakdown