How many calories inChocolate spread
574 Calories
Quantity
✕
100g
Serving
| Fat | 37.7 g |
|---|---|
| Carbs | 59.4 g |
| Fibre | 1 g |
| Protein | 3.3 g |
Nutrition
| Calories 574 | (2402 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 37.7 g | 54% |
| Saturated Fat | 8.1 g | 41% |
| Trans Fat | < 0.1 g | |
| Polyunsaturated Fat | 7.6 g | |
| Monounsaturated Fat | 19.9 g | |
| Omega-3 Fatty Acids | 1920 g | |
| Carbohydrate | 59.4 g | |
| Sugars | 59.4 g | |
| Fibre | 1 g | |
| Protein | 3.3 g | 7% |
| Salt | 0.1 g | 2% |
| Potassium | 362 mg | |
| Cholesterol | 9 mg | |
| Alcohol | 0 g | |
| Calcium | 91 mg | |
| Vitamin C | 0 mg | |
| Iron | 5 mg | |
Calorie Burn Time
How long would it take to burn off 574 Calories of Chocolate spread?
- Swimming
48 minutes
- Jogging
66 minutes
- Cycling
88 minutes
- Walking
160 minutes
Calorie Breakdown
Where do the calories in Chocolate spread come from?
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* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.