574 Calories




Fat37.7 g
Carbs59.4 g
Fibre1 g
Protein3.3 g


Calories 574(2402 kJ)
% RI*
Fat37.7 g54%
Saturated Fat8.1 g41%
Trans Fat< 0.1 g
Polyunsaturated Fat7.6 g
Monounsaturated Fat19.9 g
Omega-3 Fatty Acids1920 g
Carbohydrate59.4 g
Sugars59.4 g
Fibre1 g
Protein3.3 g7%
Salt0.1 g2%
Potassium362 mg
Cholesterol9 mg
Alcohol0 g
Calcium91 mg
Vitamin C0 mg
Iron5 mg

Calorie Burn Time

How long would it take to burn off 574 Calories of Chocolate spread?

  • Swimming

    48 minutes

  • Jogging

    66 minutes

  • Cycling

    88 minutes

  • Walking

    160 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Chocolate spread come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.