How many calories inTesco Fat Free Cottage Cheese

46 Calories


1/4 of 300g pot (75 g)


Fat0.2 g
Carbs3.5 g
Fibre0 g
Protein7.6 g


Calories 46(194 kJ)
% RI*
Fat0.2 g0%
Saturated Fat0.2 g1%
Carbohydrate3.5 g
Sugars3.5 g
Fibre0 g
Protein7.6 g15%
Salt0.3 g5%

Calorie Burn Time

How long would it take to burn off 46 Calories of Tesco Fat Free Cottage Cheese?

  • Swimming

    4 minutes

  • Jogging

    5 minutes

  • Cycling

    7 minutes

  • Walking

    13 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Tesco Fat Free Cottage Cheese come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.