How many calories inCouscous, plain, raw

370 Calories

Quantity

100g

Serving

Fat2.1 g
Carbs79.2 g
Fibre3.6 g
Protein12 g

Nutrition

Calories 370(1549 kJ)
% RI*
Fat2.1 g3%
Saturated Fat0.3 g2%
Polyunsaturated Fat0.8 g
Monounsaturated Fat0.3 g
Omega-3 Fatty Acids50 g
Carbohydrate79.2 g
Sugars2.3 g
Fibre3.6 g
Protein12 g24%
Salt< 0.1 g0%
Potassium287 mg
Cholesterol0 mg
Alcohol0 g
Calcium28 mg
Vitamin C0 mg
Iron2 mg

Calorie Burn Time

How long would it take to burn off 370 Calories of Couscous, plain, raw?

  • Swimming

    31 minutes

  • Jogging

    43 minutes

  • Cycling

    57 minutes

  • Walking

    103 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Couscous, plain, raw come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.