340 Calories




Fat35.7 g
Carbs3.6 g
Fibre0.1 g
Protein2.6 g


Calories 340(1423 kJ)
% RI*
Fat35.7 g51%
Saturated Fat24.3 g122%
Trans Fat0.9 g
Polyunsaturated Fat2.8 g
Monounsaturated Fat6.5 g
Omega-3 Fatty Acids790 g
Carbohydrate3.6 g
Sugars3.6 g
Fibre0.1 g
Protein2.6 g5%
Salt0.1 g2%
Potassium109 mg
Cholesterol11 mg
Alcohol0 g
Calcium79 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 340 Calories of Cream substitute, double?

  • Swimming

    28 minutes

  • Jogging

    39 minutes

  • Cycling

    52 minutes

  • Walking

    95 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Cream substitute, double come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.