156 Calories




Fat14.5 g
Carbs4 g
Protein3.1 g


Calories 156(654 kJ)
% RI*
Fat14.5 g21%
Saturated Fat9.2 g46%
Trans Fat0.4 g
Polyunsaturated Fat1.3 g
Monounsaturated Fat3.2 g
Omega-3 Fatty Acids360 g
Carbohydrate4 g
Sugars4 g
Protein3.1 g6%
Salt0.2 g3%
Potassium139 mg
Cholesterol4 mg
Alcohol0 g
Calcium96 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 156 Calories of Cream substitute, single?

  • Swimming

    13 minutes

  • Jogging

    18 minutes

  • Cycling

    24 minutes

  • Walking

    44 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Cream substitute, single come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.