How many calories inTesco Tomato, Cheese & Garlic Swirly

283 Calories

Quantity

swirly (112 g)

Serving

Fat6.7 g
Carbs43.9 g
Fibre1.5 g
Protein10.4 g

Nutrition

Calories 283(1184 kJ)
% RI*
Fat6.7 g10%
Saturated Fat3.1 g16%
Carbohydrate43.9 g
Sugars6.2 g
Fibre1.5 g
Protein10.4 g21%
Salt1.1 g19%

Calorie Burn Time

How long would it take to burn off 283 Calories of Tesco Tomato, Cheese & Garlic Swirly?

  • Swimming

    24 minutes

  • Jogging

    32 minutes

  • Cycling

    43 minutes

  • Walking

    79 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Tesco Tomato, Cheese & Garlic Swirly come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.