286 Calories

Quantity

100g

Serving

Fat22.3 g
Carbs10.5 g
Fibre-
Protein11.9 g

Nutrition

Calories 286(1195 kJ)
% RI*
Fat22.3 g32%
Carbohydrate10.5 g
Protein11.9 g24%
Salt1.7 g28%
Potassium180 mg
Alcohol0 g
Calcium8 mg
Iron1 mg

Calorie Burn Time

How long would it take to burn off 286 Calories of Luncheon meat, Chinese, steamed?

  • Swimming

    24 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    79 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Luncheon meat, Chinese, steamed come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.