How many calories inITSU Cashew Smashu

284 Calories

Quantity

cup

Serving

Fat22.4 g
Carbs13.6 g
Fibre1.4 g
Protein7 g

Nutrition

Calories 284(1188 kJ)
% RI*
Fat22.4 g32%
Saturated Fat3.7 g19%
Carbohydrate13.6 g
Sugars8.5 g
Fibre1.4 g
Protein7 g14%
Salt0.4 g7%

Calorie Burn Time

How long would it take to burn off 284 Calories of ITSU Cashew Smashu?

  • Swimming

    24 minutes

  • Jogging

    33 minutes

  • Cycling

    43 minutes

  • Walking

    79 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in ITSU Cashew Smashu come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.