How many calories inSainsbury's Doughnuts, White Iced Ring

219 Calories

Quantity

doughnut (59 g)

Serving

Fat9.1 g
Carbs30.2 g
Fibre1 g
Protein3.5 g

Nutrition

Calories 219(917 kJ)
% RI*
Fat9.1 g13%
Saturated Fat4.5 g23%
Carbohydrate30.2 g
Sugars8.6 g
Fibre1 g
Protein3.5 g7%
Salt0.2 g3%

Calorie Burn Time

How long would it take to burn off 219 Calories of Sainsbury's Doughnuts, White Iced Ring?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    34 minutes

  • Walking

    61 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Sainsbury's Doughnuts, White Iced Ring come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.