How many calories inSainsbury's Chopped Dates, dried

90 Calories


portion (30 g)


Fat0.2 g
Carbs20 g
Fibre2.9 g
Protein0.8 g


Calories 90(375 kJ)
% RI*
Fat0.2 g0%
Saturated Fat< 0.1 g0%
Carbohydrate20 g
Sugars17.3 g
Fibre2.9 g
Protein0.8 g2%
Salt< 0.1 g0%

Calorie Burn Time

How long would it take to burn off 90 Calories of Sainsbury's Chopped Dates, dried?

  • Swimming

    7 minutes

  • Jogging

    10 minutes

  • Cycling

    14 minutes

  • Walking

    25 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Sainsbury's Chopped Dates, dried come from?


Dates (97%), Rice Flour.

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.