How many calories inDates, dried, flesh and skin, weighed with stones
232 Calories
Quantity
✕
100g
Serving
| Fat | 0.2 g |
|---|---|
| Carbs | 57.1 g |
| Fibre | 3.4 g |
| Protein | 2.8 g |
Nutrition
| Calories 232 | (969 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 0.2 g | 0% |
| Saturated Fat | 0.1 g | 1% |
| Trans Fat | 0 g | |
| Monounsaturated Fat | 0.1 g | |
| Carbohydrate | 57.1 g | |
| Sugars | 57.1 g | |
| Fibre | 3.4 g | |
| Protein | 2.8 g | 6% |
| Salt | < 0.1 g | 0% |
| Potassium | 590 mg | |
| Cholesterol | 0 mg | |
| Alcohol | 0 g | |
| Calcium | 38 mg | |
| Iron | 1 mg | |
Calorie Burn Time
How long would it take to burn off 232 Calories of Dates, dried, flesh and skin, weighed with stones?
- Swimming
19 minutes
- Jogging
27 minutes
- Cycling
35 minutes
- Walking
64 minutes
Calorie Breakdown
Where do the calories in Dates, dried, flesh and skin, weighed with stones come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.