How many calories inTesco Fruit And Nut

153 Calories


serving (30 g)


Fat10.1 g
Carbs10.8 g
Fibre2.3 g
Protein3.8 g


Calories 153(639 kJ)
% RI*
Fat10.1 g14%
Saturated Fat1.4 g7%
Carbohydrate10.8 g
Sugars10.5 g
Fibre2.3 g
Protein3.8 g8%
Salt< 0.1 g0%

Calorie Burn Time

How long would it take to burn off 153 Calories of Tesco Fruit And Nut?

  • Swimming

    13 minutes

  • Jogging

    18 minutes

  • Cycling

    23 minutes

  • Walking

    43 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Tesco Fruit And Nut come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.