How many calories inTesco Medjool Dates

42 Calories

Quantity

✕
date (15 g)

Serving

Fat< 0.1 g
Carbs9.6 g
Fibre1 g
Protein0.3 g

Nutrition

Calories 42(176 kJ)
% RI*
Fat< 0.1 g0%
Saturated Fat< 0.1 g0%
Carbohydrate9.6 g
Sugars8.2 g
Fibre1 g
Protein0.3 g1%
Salt< 0.1 g0%

Calorie Burn Time

How long would it take to burn off 42 Calories of Tesco Medjool Dates?

  • Swimming

    4 minutes

  • Jogging

    5 minutes

  • Cycling

    6 minutes

  • Walking

    12 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Tesco Medjool Dates come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.