How many calories inSainsbury's So Organic, Dates

94 Calories

Quantity

✕
portion (30 g)

Serving

Fat0.2 g
Carbs21.5 g
Fibre2.2 g
Protein0.5 g

Nutrition

Calories 94(395 kJ)
% RI*
Fat0.2 g0%
Saturated Fat< 0.1 g0%
Carbohydrate21.5 g
Sugars15.2 g
Fibre2.2 g
Protein0.5 g1%
Salt< 0.1 g0%

Calorie Burn Time

How long would it take to burn off 94 Calories of Sainsbury's So Organic, Dates?

  • Swimming

    8 minutes

  • Jogging

    11 minutes

  • Cycling

    14 minutes

  • Walking

    26 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Sainsbury's So Organic, Dates come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.