How many calories inQuiche, Lorraine, wholemeal pastry, homemade

353 Calories

Quantity

100g

Serving

Fat24.9 g
Carbs18 g
Fibre2 g
Protein15.8 g

Nutrition

Calories 353(1476 kJ)
% RI*
Fat24.9 g36%
Saturated Fat13.4 g67%
Trans Fat0.7 g
Polyunsaturated Fat1.9 g
Monounsaturated Fat7.4 g
Carbohydrate18 g
Sugars2.2 g
Fibre2 g
Protein15.8 g32%
Salt1.5 g24%
Potassium255 mg
Cholesterol130 mg
Calcium206 mg
Vitamin C1 mg
Iron1 mg

Calorie Burn Time

How long would it take to burn off 353 Calories of Quiche, Lorraine, wholemeal pastry, homemade?

  • Swimming

    29 minutes

  • Jogging

    41 minutes

  • Cycling

    54 minutes

  • Walking

    98 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Quiche, Lorraine, wholemeal pastry, homemade come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.