
How many calories inQuiche, Lorraine, wholemeal pastry, homemade
353 Calories
Quantity
✕
100g
Serving
| Fat | 24.9 g |
|---|---|
| Carbs | 18 g |
| Fibre | 2 g |
| Protein | 15.8 g |
Nutrition
| Calories 353 | (1476 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 24.9 g | 36% |
| Saturated Fat | 13.4 g | 67% |
| Trans Fat | 0.7 g | |
| Polyunsaturated Fat | 1.9 g | |
| Monounsaturated Fat | 7.4 g | |
| Carbohydrate | 18 g | |
| Sugars | 2.2 g | |
| Fibre | 2 g | |
| Protein | 15.8 g | 32% |
| Salt | 1.5 g | 24% |
| Potassium | 255 mg | |
| Cholesterol | 130 mg | |
| Calcium | 206 mg | |
| Vitamin C | 1 mg | |
| Iron | 1 mg | |
Calorie Burn Time
How long would it take to burn off 353 Calories of Quiche, Lorraine, wholemeal pastry, homemade?
- Swimming
29 minutes
- Jogging
41 minutes
- Cycling
54 minutes
- Walking
98 minutes
Calorie Breakdown
Where do the calories in Quiche, Lorraine, wholemeal pastry, homemade come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.






