How many calories inQuiche, mushroom, wholemeal, homemade
266 Calories
Quantity
✕
100g
Serving
| Fat | 18.1 g |
|---|---|
| Carbs | 16.6 g |
| Fibre | 2.2 g |
| Protein | 10.5 g |
Nutrition
| Calories 266 | (1113 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 18.1 g | 26% |
| Saturated Fat | 10.6 g | 53% |
| Trans Fat | 0.6 g | |
| Polyunsaturated Fat | 1 g | |
| Monounsaturated Fat | 4.8 g | |
| Carbohydrate | 16.6 g | |
| Sugars | 1.3 g | |
| Fibre | 2.2 g | |
| Protein | 10.5 g | 21% |
| Salt | 0.6 g | 11% |
| Potassium | 223 mg | |
| Cholesterol | 107 mg | |
| Calcium | 177 mg | |
| Vitamin C | 1 mg | |
| Iron | < 1 mg | |
Calorie Burn Time
How long would it take to burn off 266 Calories of Quiche, mushroom, wholemeal, homemade?
- Swimming
22 minutes
- Jogging
31 minutes
- Cycling
41 minutes
- Walking
74 minutes
Calorie Breakdown
Where do the calories in Quiche, mushroom, wholemeal, homemade come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.