How many calories inSouffle, plain, homemade
176 Calories
Quantity
✕
100g
Serving
| Fat | 11.9 g |
|---|---|
| Carbs | 10.5 g |
| Fibre | 0.3 g |
| Protein | 7.7 g |
Nutrition
| Calories 176 | (738 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 11.9 g | 17% |
| Saturated Fat | 4 g | 20% |
| Trans Fat | < 0.1 g | |
| Polyunsaturated Fat | 1.8 g | |
| Monounsaturated Fat | 4.9 g | |
| Carbohydrate | 10.5 g | |
| Sugars | 2.5 g | |
| Fibre | 0.3 g | |
| Protein | 7.7 g | 15% |
| Salt | 0.4 g | 7% |
| Potassium | 157 mg | |
| Cholesterol | 144 mg | |
| Calcium | 91 mg | |
| Vitamin C | 1 mg | |
| Iron | < 1 mg | |
Calorie Burn Time
How long would it take to burn off 176 Calories of Souffle, plain, homemade?
- Swimming
15 minutes
- Jogging
20 minutes
- Cycling
27 minutes
- Walking
49 minutes
Calorie Breakdown
Where do the calories in Souffle, plain, homemade come from?
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* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.