Tesco

serving

Counter Whole Mackerel

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The CalorieKing food database in a downloadable package. Gives you the control and flexibility you need allowing you to develop your own algorithms and build offline apps.

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Free interactive tools to help you find out more about your health.

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This calculator provides you with your BMI (Body Mass Index) which is a statistical measure of body weight based on your weight and height.

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This tool provides you with an approximate number of calories you should be eating per day to lose, maintain or gain weight.

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The Body Mass Index (BMI) is a statistical measure of body weight based on a person's weight and height.

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Find out how many calories you should eat to lose, maintain or gain weight.

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The waist-hip ratio is an indicator of body shape, which can be statistically related to the risk of various health problems and diseases such as type 2 diabetes, hypertension and cardiovascular disease.

Fat	23.2 g
Carbs	0.2 g
Fibre	0 g
Protein	19.5 g

Calories 285	(1193 kJ)
% RI*
Fat	23.2 g	33%
Saturated Fat	5.6 g	28%
Carbohydrate	0.2 g
Sugars	0.1 g
Fibre	0 g
Protein	19.5 g	39%
Salt	0.3 g	5%

CalorieKing

How many calories inTesco Counter Whole Mackerel

285 Calories

Nutrition

Calorie Burn Time

Calorie Breakdown